(PDF) 4- week Shelf Program

The Shelf program is designed to help you build and tone your glute and quadriceps muscles over the course of 4 weeks. This comprehensive workout program includes exercises that target the glutes from all angles, helping you achieve a firm, toned, and lifted look. With detailed instructions, photo tutorials, and progress tracking tools, this program is perfect for anyone looking to transform their glutes and achieve a more sculpted physique. Whether you're a beginner or an experienced fitness enthusiast, the Shelf program is the perfect way to take your glute workouts to the next level. Start your transformation today